Meditation Topics

·

Lightheartedness

Lightheartedness

Lightheartedness encourages a joyful and playful approach to life, helping to foster a sense of ease, humor, and fun in everyday situations.

SillinessHumorPlayfulnessCheerfulnessLightness Of BeingJoy And LightnessLaughterPlayfulness And JoySeriousnessJoy And Laughter

Featured tracks

Browse featured tracks on lightheartedness from our library.

5guided•10 min•

Follow The Lightness

Dia Rivers

Popular tracks

Browse free tracks on lightheartedness from our library.

4.7guided•29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.7talks•6 min

Common Traits Of High Vibration People

Ishar Keshu

4.8guided•13 min•

Humor

David Gandelman

4.8talks•20 min

Be Your Own Success Coach

InnerSpace

4.5guided•10 min

Coping with Your Chaotic Mind

Sarah Moore

4.7guided•18 min

The Air Nidra: Let Life Breathe You

Irena Sekulska

4.7talks•3 min

Just Thinking: Dancing With The Bumble Bee

Carol Lawrence

4.8talks•4 min

31 Keys #8 Have A Light Spirit

Guy Finley

4.8talks•32 min

Kind Little Edmund Or The Caves And The Cockatrice

Mandy Sutter

4.9talks•13 min

Day 1: Bug In The Rug

Andy Hobson

4.8guided•29 min•

Seeing & Living Your Dream Life

Lou Redmond

4.5guided•8 min

Shamanic Journey To Reclaim Your Sense Of Play

Amy Elizabeth Nugent

4.9guided•7 min

A Playful Heart

Tiger Singleton

4.6guided•14 min

Slow Down ~ Snail Medicine

Ryan Powell

4.9talks•5 min

Lighthearted

Betsy Johnson

4.6guided•9 min

Connecting With Others More Deeply: A Meditation

The Mental Level

4.7talks•25 min

Success Is Guaranteed

InnerSpace

4.8talks•27 min

Use Your Thoughts To Become Fearless

InnerSpace

On-demand courses

Discover premium courses by leading experts to learn about lightheartedness.

COURSE

4.9

30 days

Getting Over Overeating

by Andrea Wachter

If you are sick and tired of losing control with food, this course is for you.

COURSE

4.8

10 days

Spring Renewal: Find Your Natural Rhythm

by Jessica Amos

Connect with your natural rhythm and be renewed with spring's vital energy for a more mindful, happier life.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

5 days

Create A Judgment-Free Life: Both For Yourself And Those Around You

by Kinga Kremer

Let go of judgment, broaden your perspective, and embrace the freedom that comes with deeper understanding.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

5

8 days

Knowing Ourselves And Transcending Ourselves - Advanced Course

by Stephen Fulder

The exploration of who or what we are opens up rich insights and a highway to the beyond.

COURSE

4.8

7 days

A Life Less Serious

by Sharon J Crabbe

I invite you to join me along a path more PLAYFUL, to discover your true nature for a lighter, more joyful life.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

5

8 days

Thriving From Within Part 4: Healing Anxiety With Insight

by Clare Downham

Discover how insight transforms anxiety into healing, calm, and clarity by changing how you relate to emotion and experience.

COURSE

5

17 days

The Healing Power Of Essential Oils

by Heidi Hancock

Discover the powerful healing properties available to you through essential oils.

Newest tracks

Browse the latest lightheartedness tracks from our library.

5guided•10 min•

Follow The Lightness

Dia Rivers

5talks•2 min•

Weekly Tarotscope: September 22, 2025 | Knight Of Cups

Irene Tapia

5talks•12 min

The Spiritual Path Is A Cosmic Joke

Prakhar Verma

4.9guided•4 min

Every Day I Feel Happier: Affirmations For A Radiant Life

Lady Moonlight Meditation

4.9guided•14 min•

Seeing The Beauty In You

Oliver James Jenkin

4.8guided•14 min•

Bring Joy And Playfulness To Your Morning

Mark Stevens

4.2talks•2 min

Navigating Loneliness In A Connected World #1

Glimpse of

4.9talks•13 min

Day 1: Bug In The Rug

Andy Hobson

4.8guided•5 min

A Simple Process For Expanding Presence

Beth Jaffe

4.9talks•3 min

When You Are Having Trouble With Other Human Beings...

Premasudha Janet Hobbs

4guided•15 min

Smile Guided Meditation

Claire Parsons

4.7guided•14 min

Mercury Retrograde Meditation

Ashley | Awake In Wellness

4.7guided•6 min

Stress Relieving Laughter Meditation

Jenna

4.6guided•14 min

Slow Down ~ Snail Medicine

Ryan Powell

4.8guided•29 min•

Seeing & Living Your Dream Life

Lou Redmond

4.9guided•7 min

A Playful Heart

Tiger Singleton

4.3guided•8 min

Practicing Ahimsa: The Yogic Concept of Harmlessness

Grier Cooper

4.8talks•32 min

Kind Little Edmund Or The Caves And The Cockatrice

Mandy Sutter

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of lightheartedness.

David Gandelman

Lee Ann Dzelzkalns

InnerSpace

Mandy Sutter

Ishar Keshu

Irena Sekulska

Sarah Moore

Guy Finley

Omar Estrada

Carol Lawrence

Lou Redmond

Amy Elizabeth Nugent

Andy Hobson

Tiger Singleton

Ragu | Mindora

Ryan Powell

The Mental Level

Betsy Johnson

Kate Kane

Lisbeth Overton

Pedro Miguel Gonçalves Moreira

Ashley | Awake In Wellness

Hannah Jane Thompson

Thomas Mayer

Jenna

Premasudha Janet Hobbs

Ruwan Meepagala

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Lightheartedness

Lightheartedness

Lightheartedness encourages a joyful and playful approach to life, helping to foster a sense of ease, humor, and fun in everyday situations.

Trusted by 35 million people. It's free.

Insight Timer

Get the app