Amy Elizabeth Nugent

This was so wonderful! When you say it to dive deeper, I imagine a person swimming, and that the inside of my head is filled with water from the top of my head to the bottom of my chin each time I dive all the way down towards my chin. I stay there for a moment or two and come all the way up near the surface where I felt head pain and arm and shoulder pain. This is an incredible meditation that really worked for me, especially when it comes to making oneself always feel small or quiet to accommodate others neither of which I really like. I definitely would do this meditation again.

This course was super helpful. I've done parts work with a practitioner in the past & hearing this information was valuable & a great reminder to continue to check-in with my parts, offering patience & love. I truly appreciated the touching meditations that resonated so well for me. Thank you so much for sharing your wisdom & experience. Growing alongside side you & many others. Namaste. 🙏🏻

Huge emotional release for such a short session. Thank you for this!

Really good today just relax before getting ready for bed

This was a wonderful introduction to part work. I don't know if I will seek work with a practitioner as that kind of help is expensive, but I will repeat this course and deepen my understanding and see where it leads. Thank you for sharing your personal experience and process.

This course was very helpful for me as a therapist, and as a person on my own healing journey who is exploring and learning about IFS. The skill shared our simplistic yet complex and helped me to understand some of my parts and my relationship to them as well as how to feel more integrated as a whole Self.

Wow- I was not expecting how powerful that meditation would be. Thank you and blessings!

I needed this (although my present degree of anger is greater than this meditation accommodates but it’s a start!)