Coping with Your Chaotic Mind

Using the metaphor of “toddler mind”, you can approach your own busy mind with an attitude of warmth, compassion, and lightheartedness. Avoiding the power struggles with your own mind, meditation becomes less of a struggle.

Reviews

I think referring to the mind as a toddler is the perfect metaphor for when we allow ourselves to get carried away, and bringing awareness back to the breath will always be the perfect return back to our center, back to a calm mind, and settle our "toddler" down. Nice guidance my friend.

Thank you Sarah! So wonderful to connect with someone close to home. Excellent meditation, just what I needed.

What a warm, calming, accepting voice — which also describes this meditation. Thank you!

Great metaphor! Thank you!

Loved this. Especially for the morning. Really helped shift my perspective and love my busy mind like a toddler which quieted down when I was gentle and loving toward it.