Stress Relieving Laughter Meditation

This is a guided meditation to evoke a smile and/or laughter for the listener and to release and relieve stress and tension held in the body. Laughter is incredible as it's contagious - just listening to another laugh, whether real or false, helps us to laugh. When we start to laugh, we often laugh more. The result is the release of endorphins, dopamine, and serotonin and the decrease of cortisol.

The best way to listen is not with headphones on this particular occasion.