
23:44
23:44
Becoming More Playful
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
449
Everyone has the ability to be playful. Playfulness is a trait that we all have inside, but for many of us, playfulness has been pushed aside as we strive to be more serious. The ability to be playful is important because it allows you to experience fun and joy. Becoming more playful also allows you to respond to challenges with humor and lightheartedness instead of always being serious or becoming defensive.
PlayfulnessFunJoyHumorLightheartednessSeriousnessDefensiveBody ScanBreathingMindfulnessEnergyDragon BreathingMindfulness And EmotionsBelly BreathingAffirmationsBreathing AwarenessInner Child VisualizationsPositive AffirmationsVisualizationsEnergy Inhalation
Meet your Teacher

Ragu | Mindora
Melbourne, Australia
