05:59

A Simple Process For Expanding Presence

Name: A Simple Process For Expanding Presence
Uploaded: 2024-07-03T16:36:49.986Z
Duration: 5 min 59 s
Channel: Beth Jaffe
Description: In this track there is a guided process followed by two minutes of silent practice. The structure promotes freedom and light-heartedness. A simple mantra is offered for use during the silence and a bell signifies the start and end of the silence. The guided process helps one release emotional connections to the past and future. This makes room for more presence and clarity.

by Beth Jaffe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this track there is a guided process followed by two minutes of silent practice. The structure promotes freedom and light-heartedness. A simple mantra is offered for use during the silence and a bell signifies the start and end of the silence. The guided process helps one release emotional connections to the past and future. This makes room for more presence and clarity.

Meet your Teacher

Beth Jaffe

Missoula, MT

Meet your Teacher

Beth Jaffe

Missoula, MT

© 2026 Beth Jaffe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.