COURSE

Spring Renewal: Find Your Natural Rhythm

Spring is a time for clearing out what no longer serves you while inviting what you want for yourself going forward. It’s a time of creation and preparation. Particularly if you are feeling overwhelmed, fearful or anxious, learn how to come into alignment with the spring season through heartfelt and conversational teachings that bring about mindful creation and present moment awareness. Connect with your natural rhythm, listen to your heart, and be renewed by spring’s vital energy.

Creativity Health & Happiness Energy Nature Spirituality Guided Imagery Mindfulness Self-Compassion Happiness Performance Spiritual Secular Spirituality Visualization

Meet your Teacher

Jessica Amos

Salem, OR, USA

Jessica is passionate about creating an open-hearted learning environment accessible to everyone. She believes meditation and mindfulness help you embrace yourself with compassion and grace, as well as encourage you to rewrite your personal narrative through deep emotional and psychological healing, so you can live a life of peace, clarity, and joy. Through the power of acceptance and non-judgment, Jessica’s teachings are heartfelt and conversational. Her teachings and meditations are off the cuff, fueled by her desire for you to feel like you are connecting intimately with a safe and trustworthy friend. She hopes you feel deeply supported and valued, as well as encouraged to trust yourself to heal and grow in accordance with your own inner guidance. Jessica is the founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are. She loves finding presence and joy in the midst of life’s surprises and contradictions. Having spent most of her life struggling with severe anxiety, Jessica is a lifelong student of self-compassion, non-judgment, and acceptance.

10 Days

5.0k students

4.8 stars

15 min / day

Creativity

English

Lesson 1

Creative Energy

Springtime energy is full of delight, rebirth, growth, and emergence. It’s a time of bursting forth, cleansing, releasing the old, and inviting in the new. It’s also a time of creativity – when all the ideas and inspirations you incubated during the winter are ready to emerge with greater clarity, purpose, and meaning.

Lesson 2

Steady Pace

Spring is a very exciting time, full of presence, and deep engagement. It’s easy to get caught up in too quick a pace. Take your time emerging from winter’s stillness to wipe the sleep from your eyes, while slowly reengaging in creative action. This is a time for planting and preparing, but there’s no rush. Move at a steady pace, preparing the way for the manifestation of your desires later in the year.

Lesson 3

Transitioning Weather

The ebb of flow of warm and cool springtime weather helps you create and maintain a steady pace. Look at the weather conditions as your energy guide – the fluctuations help you transition out of your winter cave without becoming overwhelmed.

Lesson 4

Inner Work

In lesson four, we talk about spring as a time for letting go of what needs to be released, as well as inviting what you want to focus on going forward. The inner work of spring is about elimination: taking what has risen up within you during the winter season, then working with it to actively let it go. Focus on your desires through heart healing, ceremony, and mantra.

Lesson 5

Outer Work

Spring is a time of clearing out, preparation, and planning inwardly and outwardly. If there’s a creative endeavor you want to engage in more regularly, springtime is a wonderful time to clear out physical space to make room for creative action. Connect with life more fully through mindful preparation and planning.

Lesson 6

Feeding Your Body

As you come out of winter into springtime, it’s important to pay attention to any habits you formed over the winter to create warmth and comfort. Since spring is a time for cleansing, this is a great time to eliminate what your body no longer needs and introduce a new springtime diet.

Lesson 7

Moving Your Body

Springtime is a wonderful time for taking slow, steady walks to loosen up your body after the long Winter. Getting some fresh air and a few sunny days out in nature is incredibly invigorating. Light, gentle movement in spring is another way to make room for yourself and clear internal space.

Lesson 8

Wood Element Meditation

This short, guided tree practice gently invites you to connect with the wood element associated with springtime. Visualize yourself as a tree – your roots reaching deep into the earth while your branches (neurological pathways) reach to the heavens. Drop old thought patterns and invite light energy into your BEing.

Lesson 9

Nature’s Example

Come into alignment with the spring season and notice how nature is showing up for you. Following nature’s lead is essential for connecting more deeply with yourself and the deep peace and stillness already inside you. Look at the flowers, birds, bees, and trees to remind you of your true nature.

Lesson 10

Embracing Springtime

This final lesson encourages you to embrace springtime by connecting more fully with your heart’s desire. It’s an invitation to get excited about what is stirring inside your heart as you make room for joy and creation. You are full of possibilities!

Ask your teacher

This course includes 43 community questions and 35 audio replies from Jessica Amos. The community classroom and teacher audio replies are only available via the app.

4.8 (202)

Recent Reviews

Ellen

May 23, 2025

Thanks for helping us connect to this season of growing and renewing

Jason

April 8, 2025

Really great. I am happy to have found your seasonal courses. They have really helped me at this place in life. Renewal and gratitude for the inevitable changes of each season...with a calmed, more grounded and prepared approach has been helpful as I bounce back from burnout and other stressors..and can appreciate all I do have. Thanks!

Marylu

August 19, 2024

A glorious trip transforming dreariness into blossoming springtime to lift one’s spirits 🌸

MariaXavier

May 8, 2024

I loved it! Made me feel relax and with joyfull

Teresa

April 17, 2024

I love the way these courses are structured and I will be going through this course again and again.

Robin

March 20, 2024

What a beautiful way to start the spring. Thank you for this beautiful Insight Timer sharing Namaste 🙏

Tess

May 13, 2023

Wonderful!

Shari

April 24, 2023

A nice way to begin the new season

Elizabeth

April 19, 2023

What a wonderful way to celebrate spring! I loved every second of this course, thank you so much for sharing your light with me!

Glenn

April 1, 2023

Thank you

Millie

March 26, 2023

Nice reflections on this upcoming shift into spring…loved journaling with this course. 🙏

Jessica

March 21, 2023

Relaxing course with wonderful reminders and tips I take to avoid burnout during the season.

Sharon

September 10, 2022

Thank you that was a great introduction to Spring 🌼 🙏

Alexandra

May 16, 2022

I absolutely loved this course. It resonated with me deeply and I felt grounded each day. I love how everything circled back to coming out into the world again and just BEing. Spring always feels like this new beginning for me and that’s exactly how this made me feel, like my abilities and creativity for the coming seasons is endless. That I can BE anything but most importantly be MYSELF. I also loved your poem on the last day. I will be seeing you soon on this lovely Monday during Open Hearts club. Thanks again Jessica for your inspiration 💜🙏🏻🌿 I look forward to your summer course 😎☀️

Bill

May 5, 2022

Spring awakening feels so good! Thank you!

Janicke

April 30, 2022

I absolutely love your seasonal courses. I find them so helpful in connecting with nature’s message and intention for each time of year. While I normally look forward to spring and the increased energy and creativity, I found myself this year dreading it because I feel overwhelmed by all the doing that it comes with. My plate has been stacked full and I feel myself reluctant to emerge from winter’s calmer and slower pace. Listening to the course has been helping me compartamentalize the doing and being, so I can find time to connect with myself and be in the season in between all the doing.

Saundra

April 28, 2022

This is my third season with Jessica and I found it equally as insightful and lovely as fall and winter. So nice to be remind that we are a part of nature and BEING one with the changing of the seasons is necessary for peace of mind, heart and soul. Deeply appreciative.

AConsciousSpace

April 14, 2022

Beautifully inspiring and uplifting 🌸🙏🏼

Jeff

April 11, 2022

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