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Your Emotional Diet: What Are You Consuming?
With Kiran PatelIn this course, we explore the ways that we consume an emotional diet. Not only do we need to be aware of how we talk to ourselves and what beliefs we hold but also how we are impacted by what we consume in terms of media, the people we surround ourselves with, and the conversations we participate in. All of these have an effect on us and here we will look at ways to enhance our emotional diets so that we can nurture our well-being.
Our emotional diet consists of our self-talk, beliefs, media consumption, social circles, and the conversations we engage in.
About this course
In this course, we explore the ways that we consume an emotional diet. Not only do we need to be aware of how we talk to ourselves and what beliefs we hold but also how we are impacted by what we consume in terms of media, the people we surround ourselves with, and the conversations we participate in. All of these have an effect on us and here we will look at ways to enhance our emotional diets so that we can nurture our well-being.
Meet your Teacher
Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning which has an accompanying podcast.