Your Emotional Diet: What Are You Consuming? - by Kiran Patel

COURSE

Your Emotional Diet: What Are You Consuming?

With Kiran Patel

In this course, we explore the ways that we consume an emotional diet. Not only do we need to be aware of how we talk to ourselves and what beliefs we hold but also how we are impacted by what we consume in terms of media, the people we surround ourselves with, and the conversations we participate in. All of these have an effect on us and here we will look at ways to enhance our emotional diets so that we can nurture our well-being.

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Meet your Teacher

Kiran Patel
Birmingham, UK

Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning which has an accompanying podcast.

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4 Days

119 students

4.9 stars

11 min / day

Grounded

English

Lesson 1

Understanding The Emotional Diet

What is an emotional diet? Here we take a look at what can contribute to our emotional diet, specifically our self talk and the beliefs we hold about ourselves. Along with the content that we consume via media and the people we surround ourselves with and the conversations we partake in.

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Lesson 2

Ingredients Of A Healthy Emotional Diet

In this lesson, we look at the ways that a diet of negativity, worry, and fear can impact us. We explore the benefits of self-love how we can nurture ourselves kindly and how this can be an important addition to a healthy emotional diet.

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Lesson 3

The Role Of Awareness In Emotional Choices

Here we explore how we can always make more intentional and conscious choices when it comes to our usage of social media and the news. As well as the people we consider to include in our circle and they types of conversations we have. It is good to know that we can all make empowered choices in all these areas.

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Lesson 4

Practical Steps To Curate A Balanced Emotional Diet

If we have discovered that we have an unhealthy emotional diet, we do not have to continue in this way. We are free to make changes. We can do this by addressing more kinder ways to talk to ourselves. Alongside setting boundaries with our usage of content consumption and the people we have in our lives. We get to choose how we participate in all these arenas and how we have volition in them all.

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4.9 (14)

Recent Reviews

Kathy

January 11, 2026

Thank you, lots of hands on help. I am listening to Antidote to People pleasing, very helpful.

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