Radiate Health & Vitality : Time-Friendly Affirmations

These affirmations offer a quick and easy way to boost your mood, reduce stress, and cultivate a positive mindset. These concise affirmations are designed to fit seamlessly into your busy schedule, providing a moment of calm and clarity whenever you need it. Each affirmation is repeated twice.

Benefits: A surge of positivity and optimism in just a couple of minutes providing an instant mood boost. Reduce stress, let go of anxiety, and find inner peace. Increase productivity through the enhancement of your focus and motivation to achieve your goals and manifest your dreams. Build confidence and believe in your abilities with improved self-esteem and self-worth.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

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Transcript

The first affirmation today promotes physical and mental well-being,

Boosting energy levels and overall health.

I am radiating health and vitality.

I am radiating health and vitality.

The next affirmation encourages self-care practices that support holistic well-being.

I am nourishing my body,

Mind and soul.

I am nourishing my body,

Mind and soul.

The third affirmation reinforces healthy habits and empowers you to make choices that support your long-term well-being.

I am committed to living a healthy and balanced lifestyle.

I am committed to living a healthy and balanced lifestyle.

Time-friendly affirmations are a regular feature and an opportunity to deepen your spiritual practice.

If you have a topic in mind,

Let me know in a comment and I'll publish an affirmation audio just for you.