Daily Intention For Healing With 285 Hz Frequency

This calming meditation is designed to support anyone on a healing journey. Paired with a 285 Hz frequency — a tone known for encouraging cellular restoration and energetic balance — this practice invites your body and mind to return to their natural state of harmony. Through breath, stillness, and intention, you’ll reconnect to the quiet wisdom within and gently affirm your body’s ability to heal.

Recommended as a daily ritual to support emotional and physical well-being.

Transcript

Hello and welcome to this 285 Hz healing meditation.

This is a daily practice to support your journey and hold your intention for healing,

Balance and well-being.

Settle into a comfortable position.

You can be seated or laying down.

Close your eyes or soften your gaze.

Take a slow,

Steady breath in through your nose and exhale gently through your mouth.

Let your body begin to soften and feel your weight supported and there is nothing you need to do.

Simply arrive,

Bring awareness to your breath and let it be easy,

Unforced.

With each inhale,

Welcome in calm.

With each exhale,

Let go of any tension or resistance.

As the frequency hums in the background,

Imagine it gently tuning your body back into harmony.

You might sense warmth,

Color or simply a quiet steadiness moving through you.

Now silently repeat to yourself,

My body knows how to heal.

I am returning to balance.

Let each word echo gently.

Feel the truth in it,

Not as a demand but as a permission.

You don't need to rush your healing.

You only need to meet yourself here,

In this moment.

My body knows how to heal.

I am returning to balance.

Let a gentle wave of gratitude rise up for you,

For showing up,

For listening,

For trusting Carry this intention with you into the day,

Quietly,

Gently,

As you continue your path of healing.

I recommend that you try this daily as a steady space to return to,

As you realign with balance and well-being.

When you're ready,

You can open your eyes.

Take care.

Reviews

Refreshing and necessary 🦋Thanks 💜