The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNina is an Integrative Therapist, Transformational Coach, Energy Healer, Meditation and Breathwork Teacher with over 15 years of experience supporting emotional wellbeing and personal growth. Drawing from psychology, mindfulness, breathwork, somatic practices and energy healing, she helps people regulate their nervous system, reconnect with themselves and create lasting change from within. Her guided meditations offer a calm, nurturing space to slow down, release stress and restore balance. Whether you are seeking relaxation, emotional healing or a deeper connection with yourself, Nina's gentle approach encourages self-awareness, resilience and inner peace, empowering you to move through life with greater clarity, presence and compassion.
Read more
•
Anxiety
•
Behavioral Issues
•
Depression
•
Infidelity
•
Eating Disorders
•
Divorce
•
Women's Issues
•
Trauma and PTSD
•
Stress
•
Spirituality
•
Self Esteem
•
Relationship Issues
•
Pregnancy, Prenatal, Postpartum
Service Provided
Virtual · In-Person
Client Age
Adult · Children
Treatment Approaches
CBT · Somatics · Psychodynamic Therapy
Speaks English
Joined Insight Timer in April 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app