Meditation Topics

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Hedonic Adaptation

Hedonic Adaptation

Hedonic Adaptation explores how we quickly return to a baseline level of happiness after positive changes, helping us understand and counteract this natural tendency to maintain lasting joy.

Read more

Hedonic ToneAdaptationHabituationHedonic TreadmillHabitual ReactionsEmotional AdaptabilityHedonismSensitivityHighly Sensitive PeopleSocial Conditioning

Popular tracks

Browse free tracks on hedonic adaptation from our library.

4.6guided•12 min

The Complete Stoic Radical Gratitude Meditation

Jon Brooks

4.8talks•14 min

How To Be Happy With What You Have

Dr Robert Puff

4.8guided•13 min•

Daily Stoic Premeditation of Adversity Meditation

Jon Brooks

4.9talks•55 min

9. Find Your Happy

Spiritually Hungry Podcast

4.6talks•16 min

Happiness Lessons From Our Younger Selves

Dr Robert Puff

4.3talks•2 min

The Gratitude Breakfast Club - 7-Day Challenge - Day 1

Karen Shaw

5talks•14 min

Why Chasing Goals Makes You Unhappy (And How To Fix It)

Dr Robert Puff

4.5talks•4 min

Hedonic Treadmill ~ Why We Stay Stuck

Tyler Summers

4.9talks•6 min

Short Talk: Brains Are Not Designed For Happiness

Elizabeth Pyjov

On-demand courses

Discover premium courses by leading experts to learn about hedonic adaptation.

COURSE

4.9

7 days

7 Stoic Secrets To Radical Gratitude & Unbreakable Strength

by Jon Brooks

Learn to deeply love the life you currently have and thrive in any circumstance using 7 ancient Stoic techniques.

COURSE

4.3

4 days

Escaping The Cycle Of Chasing Temporary Happiness

by Ann Marie

Unlocking the path to genuine well-being and contentment.

COURSE

5

14 days

New Year Triple Challenge: Brain

by Douglas Robson

A challenge for 2026 to get you thinking about your life and where you want to be.

Newest tracks

Browse the latest hedonic adaptation tracks from our library.

5talks•14 min

Why Chasing Goals Makes You Unhappy (And How To Fix It)

Dr Robert Puff

4.9talks•6 min

Short Talk: Brains Are Not Designed For Happiness

Elizabeth Pyjov

4.3talks•2 min

The Gratitude Breakfast Club - 7-Day Challenge - Day 1

Karen Shaw

4.5talks•4 min

Hedonic Treadmill ~ Why We Stay Stuck

Tyler Summers

4.8guided•13 min•

Daily Stoic Premeditation of Adversity Meditation

Jon Brooks

4.8talks•14 min

How To Be Happy With What You Have

Dr Robert Puff

4.9talks•55 min

9. Find Your Happy

Spiritually Hungry Podcast

4.6guided•12 min

The Complete Stoic Radical Gratitude Meditation

Jon Brooks

4.6talks•16 min

Happiness Lessons From Our Younger Selves

Dr Robert Puff

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Teachers

Popular teachers exploring the topic of hedonic adaptation.

Jon Brooks

Spiritually Hungry Podcast

Dr Robert Puff

Karen Shaw

Tyler Summers

Elizabeth Pyjov

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Hedonic Adaptation

Hedonic Adaptation

Hedonic Adaptation explores how we quickly return to a baseline level of happiness after positive changes, helping us understand and counteract this natural tendency to maintain lasting joy.

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