06:45

Short Talk: Brains Are Not Designed For Happiness

Name: Short Talk: Brains Are Not Designed For Happiness
Uploaded: 2025-10-29T05:40:45.289Z
Duration: 6 min 45 s
Channel: Elizabeth Pyjov
Description: Our brains evolved for survival, not joy. In this short talk, I explain how the mind distorts reality in subtle ways and how mindfulness, gratitude, and self-compassion can help us reconnect with ourselves and find genuine, lasting happiness.

by Elizabeth Pyjov

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

100

Our brains evolved for survival, not joy. In this short talk, I explain how the mind distorts reality in subtle ways and how mindfulness, gratitude, and self-compassion can help us reconnect with ourselves and find genuine, lasting happiness.

Mindfulness Gratitude Self Compassion Happiness Cognitive Bias Inner Critic Hedonic Adaptation Dopamine Threat Evolutionary Psychology Gratitude Practice Mindfulness Practice Reward Promise

Meet your Teacher

Elizabeth Pyjov

Meet your Teacher

Elizabeth Pyjov

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