The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online182 Followers
Karen is the founder of Gratitude.Services, a community health organization that harnesses the power of conscious gratitude, community connection, and mindful movement to improve the mental and physical health of community members. Gratitude.Services is building a world where everyone has the mental and emotional support they need to navigate the inevitable challenges life throws our way. By strengthening communities that practice respectful communication, and sharing gentle and enjoyable strategies to improve physical and mental well-being, we are reducing the stressors that cause harm, empowering ourselves and our neighbors to bring our best selves to our families, friends, and communities. Gratitude.Services supports mental and physical well-being through Qigong classes and Gratitude Groups. We also provide compassionate accountability and support, and help prevent burnout, through our Job Search & Career Club and our Entrepreneurs' Circle. Karen is a certified Qigong instructor, Laughter (Hasya) Yoga leader, and ordained minister through American Marriage Ministries, an interfaith organization. She is certified in Mental Health First Aid, and has spent decades practicing gratitude, nonviolent communication, and meditation.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app