The Complete Stoic Radical Gratitude Meditation

Note: This contains powerful imagery that some may find upsetting. If you are very sensitive to challenging imagery, do the other meditations before this one.

This meditation uses the powerful Stoic technique of premeditation of adversity to make you contemplate just how "bad" your life could be. By practicing negative visualisation, you will see with great clarity how wonderful your life currently is.

Reviews

Powerful. Painful. Challenging. Awful. But very powerful and achieved it’s purpose. Undoubtedly stops you in your tracks and makes you think a lot more about the critical importance of appreciating your circumstances, even if they aren’t ideal…

Thank you for this schocking but also really meaningful meditation. If you let go and let yourself fall in this visualization, it is really powerful. 🙏🏻

OMG that was truly radical, scary and shocking! My heart is thumping in my chest… how dare I complain about my life, my amazing and beautiful life again…
Thank you for being brave enough to put this meditation on Insight Timer… it’s given me more inspiration, insight and wisdom than any other. Bless you,
with gratitude Sue

This is the most powerful meditation I’ve done during my 6 years using Insight Timer.

Yep—pretty rough.