
04:08
04:08
Hedonic Treadmill ~ Why We Stay Stuck
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
118
HEDONIC TREADMILL ~ Elizabeth Scott wrote a wonderful article about why are we not happier. She speaks of a concept called the Hedonic Treadmill. That sounded as interesting as anything I had ever heard so I dove in. My takeaway: Change up what’s gratifying to you so you can avoid the same pleasures, and be mindful of your suffering so you can avoid the same pains. Peace and Love.
Hedonic AdaptationGratitudeGratificationAppreciationMindfulnessVarietyHappinessSufferingPeaceLoveGratification TypesAppreciation Of Small ThingsMindfulness In Daily LifeWorldly Pleasures
Meet your Teacher

Tyler Summers
Davidson County, TN, USA
