Escaping The Cycle Of Chasing Temporary Happiness

This course serves as a continuation from my previous course “Reshaping Your Emotional Landscape Through Neuroplasticity” as we build on the exploration of creating new neural pathways by challenging established patterns of thinking and behavior. I will be introducing the concept of the hedonic treadmill and encouraging participants to reflect on their own experiences with temporary boosts of happiness this "treadmill "elicits, prompting reconsideration of assumptions and beliefs about what truly brings lasting fulfillment. Through this process of self-reflection and exploration, participants will have the opportunity to reshape their neural pathways by actively seeking and cultivating new perspectives and approaches to happiness. By doing so, they will pave the way for the development of healthier and more sustainable patterns of thought and behavior that lead to long-term well-being and contentment.