Meditation Topics

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Habit Support

Habit Support

Habit Support focuses on techniques and practices to help you break old habits and establish new, positive ones, fostering lasting behavioral change and personal growth.

Read more

HabitsHabit BuildingHabit StackingNew HabitsHabit ChangeHabit AwarenessHabit BreakingHabit TransformationHabit PatternsDaily Habits

Popular tracks

Browse free tracks on habit support from our library.

4.8guided•16 min

Morning Ritual 2.0

Jason McGrice

4.6guided•12 min

Connecting to Your Healthy Choice Angel

Josephine Sorciere

4.7guided•59 min

Quit Sugar While You Sleep Meditation

Lai Tattis

4.5guided•3 min

Protect Your Energy Field

Sally Thornton

4.7talks•14 min

How & Why Living In The Present Is The Only Thing To Do - Podcast

Ellen Mouton

4.7guided•11 min

Commit To Creativity & Boost Your Creative Process

Shona Noyola - Paradigm Yoga

4.8talks•7 min

How Meditation Changes The Brain

Ishar Keshu

4.7talks•9 min

A Guide For Making Room For Grief In Work & Life

MaryBeth Hyland

4.8guided•42 min

Freedom From Shame

Shelley Klammer

4.6guided•8 min

Introduction To RAIN Meditation

Daphne Scott

4.6talks•8 min

Compassionate Listening

Sudeep Gupta

4.7talks•43 min

A Path With Heart

Adi Vajra

4.8guided•13 min

Yoga Philosophy Discussion And Meditation; The Power Of Mind

Nicole Robinson

4.8talks•21 min

Facing Our Difficult Emotions From A Non-Dual Perspective (Talk & Q&A)

Boyan Milouchev

4.8talks•10 min

How 724 Panic Attacks Gave Me The Gift Of Emotional Mastery

Shan George

4.8talks•8 min

Affirmation Talk

Sara Nielsen

4.8talks•52 min

Katy Milkman On How To Change

Eric Zimmer - The One You Feed

4.6guided•14 min

Abundant Health For Our World - Innermissions

Katy Kuhlman

On-demand courses

Discover premium courses by leading experts to learn about habit support.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.6

10 days

Steps To Shift Towards Clarity

by Alison Schuh Hawsey

Connect with your intuition to unapologetically take charge of your thoughts and feelings.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.6

10 days

Connect To Your Body & Mind & Learn to Overcome Them

by Mohanji Foundation

Learn how to become intimately familiar with your body as you develop a strong foundation of health and vitality as you connect deeper with yourself.

COURSE

10 days

The Habit Reset: Building Habits That Last

by Lovisa Fahlberg

A gentle, nervous-system–friendly journey to create habits that truly last.

Newest tracks

Browse the latest habit support tracks from our library.

4.8talks•8 min

Affirmation Talk

Sara Nielsen

4.8guided•16 min

Morning Ritual 2.0

Jason McGrice

4talks•8 min•

Create Stability: Harness The Power Of Habits

Felix Schaefer

4.8guided•42 min

Freedom From Shame

Shelley Klammer

4.8talks•25 min•

Towards Cleaner Eating Affirmations

Thomas Meli

5talks•33 min

What Is Nirvana

Michael Morphis

4.9talks•16 min

Having A Casual Conversation With God

Daniel Roquéo

4.7guided•11 min

Commit To Creativity & Boost Your Creative Process

Shona Noyola - Paradigm Yoga

4.6talks•13 min

Understanding Renunciation

Lisa Goddard

4.7guided•59 min

Quit Sugar While You Sleep Meditation

Lai Tattis

4.8talks•10 min

How 724 Panic Attacks Gave Me The Gift Of Emotional Mastery

Shan George

talks•71 min

137 Achieving Escape Velocity

Ruwan Meepagala

4.8talks•52 min

Katy Milkman On How To Change

Eric Zimmer - The One You Feed

4.5talks•5 min

BEST LIFE U Podcast - MOTIVATION How Do You Stay Motivated?

Lynn Borenius Brown, EdD, LPC

4.8talks•21 min

Facing Our Difficult Emotions From A Non-Dual Perspective (Talk & Q&A)

Boyan Milouchev

4.5guided•3 min

Protect Your Energy Field

Sally Thornton

4.8guided•13 min

Yoga Philosophy Discussion And Meditation; The Power Of Mind

Nicole Robinson

4.1talks•12 min

A Kinder Way To Feel Relief From Pain

Brooks Palmer

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of habit support.

Lai Tattis

Jason McGrice

Josephine Sorciere

Sally Thornton

Ellen Mouton

Shelley Klammer

Daphne Scott

Sudeep Gupta

Adi Vajra

MaryBeth Hyland

Shona Noyola - Paradigm Yoga

Ishar Keshu

Nicole Robinson

Eric Zimmer - The One You Feed

Boyan Milouchev

Shan George

Sara Nielsen

Katy Kuhlman

Lynn Borenius Brown, EdD, LPC

Brooks Palmer

Daniel Roquéo

Thomas Meli

Michael Morphis

Lisa Goddard

Ruwan Meepagala

Felix Schaefer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Habit Support

Habit Support

Habit Support focuses on techniques and practices to help you break old habits and establish new, positive ones, fostering lasting behavioral change and personal growth.

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