Meditation Topics

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Habit Breaking

Habit Breaking

Habit Breaking focuses on identifying and overcoming unwanted or automatic behaviors, encouraging mindful changes for personal growth and well-being.

Breaking Negative HabitsHabit ChangeHabit AwarenessPattern BreakingHabit BuildingHabitsBreaking PatternsNew HabitsBreaking Old PatternsUnlearning Habits

Popular tracks

Browse free tracks on habit breaking from our library.

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•11 min

Release What's Holding You Back

Tammy D'Alesandro

4.9talks•12 min

Becoming Conscious Of The Subconscious

Saqib Rizvi

4.7talks•15 min

Learning from Our Mistakes

Dr Robert Puff

4.8guided•23 min

Shifting A Stuck Habit

Arielle Margalit Hecht

4.8guided•13 min

How About A New Day Resolution

Tony Brady

4.8guided•20 min

Involution & Evolution

Tom Evans

4.7guided•8 min

Stop Nitpicking Your Partner

Orit Krug

4.8music•22 min

Cosmic Series | Leo Season Soul Activation

Jill Lindsay

4.7guided•7 min

You Were Made For More

Kristi Fowler

4.8guided•20 min

Finding Emotional Freedom - 20-Minute Daily Insight

Andrew Johnson

4.8talks•45 min

The Ultimate Self-Care Guide: 30 Of The Very Best Self-Care Practices To Live By | The WISDOM Podcast S2 E9

Dorothy Zennuriye Juno

4.8guided•26 min

Kundalini Yoga For Strengthening The Aura

Ro

4.7guided•29 min•

Stop Binge Drinking Alcohol

Lai Tattis

4.7guided•20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.7guided•14 min

Super-Charged Positivity Meditation

Stephanie Aurand

4.7guided•11 min

How To Stop Shopping & Be Happy With Less

Amber Lee

4.7guided•31 min

Meditation On Allowing And Aversion

Jaya Julienne Ashmore

On-demand courses

Discover premium courses by leading experts to learn about habit breaking.

COURSE

4.9

30 days

Law Of Attraction: Manifest Your Dream Life

by Carrie Suwal

Turn your dreams into reality by becoming a manifestation master.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.9

8 days

Inner Peace In Challenging Times

by Heather Deane

Learn to reconnect with a sense of calm, stability, and inner safety - no matter what you may be experiencing in your outer world.

COURSE

4.9

5 days

Nutrition For Hormonal Health

by Aiko Ota

An easy guide to balancing hormones through nutrition.

COURSE

5

17 days

Customize Your Food Cleansing Plan

by Marie Castello

Create your simple and effective customized food cleanse to reset your eating habits, eliminate toxins, and boost your immune system and increase energy.

COURSE

4.7

3 days

Anxiety Away: Calm, 3 Days To Change Your Life

by John Vincent

Proven techniques to quickly reduce anxiety and find lasting peace of mind... in just 3 days.

COURSE

5

9 days

How To Master The Law Of Attraction 2.0 Pt 7/7: This And That

by Daniel Roquéo

Journey further into the realm of expert Manifestation techniques.

COURSE

5

10 days

Essential Tactics On How To Focus & Win At Anything

by Sensei Paul David

Transform your habits, beat procrastination, and achieve your goals.

COURSE

4.8

5 days

Mindful Nourishment

by Anna Khandrueva

Develop compassionate strategies to conquer emotional overeating

Newest tracks

Browse the latest habit breaking tracks from our library.

4.8talks•10 min•

Here’s How To Easily Get More Willpower

Elizabeth Pyjov

5talks•4 min

Using The Mind Wisely

Yair Sagy

5talks•4 min•

Enlightment Is Possible

Yair Sagy

5talks•16 min•

The Snooze Button Is Broken: A Revolution In Verse

Healing Waves

4.8guided•19 min•

Break Old Habits And Create New Ones

Jessica Chranowski

4.5guided•3 min

Willingness To Change Affirmations

Halley Miglietta

guided•5 min•

Momentum’s Ascent

Desmond Devenish

5guided•31 min•

Social Media Addiction: Mindless Scrolling & Binge Watching

Anisha Maheshwari

4.9guided•10 min

A Meditation - Freedom Within Myself To Breaking Habits

Eleanor Evans Medina

5talks•11 min

Impulse Control With Dot.Dot Tool ~ Serenity Wellness E110

Nicole White, Integrative Mental Health & Energy Therapist

4.4guided•18 min

Building Better Habits

Joe Motion

2guided•12 min

Full Body Breath With Your Favorite Color

Dr Colleen Pearson

4.8guided•20 min

Finding Emotional Freedom - 20-Minute Daily Insight

Andrew Johnson

guided•25 min

It's Time To Shine

Yair Sagy

4.4guided•19 min

Relax And Accept Guided Meditation By Pandora Pappas

Pandora Pappas

4.7guided•29 min•

Stop Binge Drinking Alcohol

Lai Tattis

4.9guided•8 min

108 Affirmations For Patience (No Music)

Trevor Lewis

4.8guided•29 min

Awakening Alignment: A 30+ Question Weekly Journey

Thomas Meli

Upcoming Retreats

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6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of habit breaking.

Lucy Love

Arielle Margalit Hecht

Dr Robert Puff

Tammy D'Alesandro

Saqib Rizvi

Tom Evans

Dorothy Zennuriye Juno

Tony Brady

Jill Lindsay

Lai Tattis

Orit Krug

Ro

Andrew Johnson

Jaya Julienne Ashmore

Kristi Fowler

Robert Aceves

Jackie Campbell

Amber Lee

Nadège Tissot

Thomas Meli

Stephanie Aurand

Pandora Pappas

Nicole White, Integrative Mental Health & Energy Therapist

Trevor Lewis

James (Jim) Steed

Guy Finley

Sharon Landrith

Salina

How can we help?

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Habit Breaking

Habit Breaking

Habit Breaking focuses on identifying and overcoming unwanted or automatic behaviors, encouraging mindful changes for personal growth and well-being.

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