52:39

Katy Milkman On How To Change

Name: Katy Milkman On How To Change
Uploaded: 2021-08-25T14:21:55.000Z
Duration: 52 min 39 s
Channel: Eric Zimmer - The One You Feed
Description: Eric Zimmer and Katy Milkman discuss her book, "How to Change: The Science of Getting From Where You Are to Where You Want to Be". Katy shares many practical approaches to behavior change that are backed by the plentiful scientific research she and her colleagues have done.

by Eric Zimmer - The One You Feed

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

517

Eric Zimmer and Katy Milkman discuss her book, "How to Change: The Science of Getting From Where You Are to Where You Want to Be". Katy shares many practical approaches to behavior change that are backed by the plentiful scientific research she and her colleagues have done.

Change Self Efficacy Commitment Bias Habits Temptation Motivation Gamification Present Bias Temptation Bundling Internal Motivation Extrinsic Motivation Behaviors Behavior Change Commitment Devices Fresh Starts Fresh Start Effects Habit Support

Meet your Teacher

Eric Zimmer - The One You Feed

Columbus, OH USA

Meet your Teacher

Eric Zimmer - The One You Feed

Columbus, OH USA

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