The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePascale Cote
A collection of meditations to ground the creative mind, untangle blocks and soothe the overwhelmed. Pascale is your gentle guide on the rebellious path of creative living. Creativity is cathartic, and a grounded creative mind is a powerful one that can heal lives and communities. That's why she coaches creative minds of all kinds to untangle the knots hindering their growth and keep them stuck in a frustrating cycle of hustle, burnout and stagnation.
Read more
Tracks
Reviews
About
Speaks English, Français and Español
Joined Insight Timer in February 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
