
18:54
18:54
Let Go Of Your Control
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
We spend so much time and especially energy, worrying. Trying to control whatever we can, in order to feel safe. The problem being, that it exhausts us and even worse - we become good at what we practice. And worrying is not a great thing to become good at. Let's practice letting go of the control and gain peace, love, acceptance. This doesn't mean that we should not act, but let's act on the things that we can do something about and accept the things that we can not. Thanks for practicing with me!
ControlBreathingWorryAwarenessRationalityRepetitionHonestyEnergyFocusExpansionPeaceLoveAcceptanceLong BreathingContraction AwarenessEnergy AwarenessFocus ExpansionRational ResponsesReleasing ControlRepetition Techniques
Meet your Teacher

Carlos de Bennic
København, Danmark
