Welcome to the meditations.
Make sure you're sitting down comfortably,
You're in a warm place and a place that you're not likely to be disturbed.
Also,
Incredibly important,
No operating machinery or driving whilst listening to the meditations.
If you are doing two meditations together,
Ensure that one of those is the relaxation meditation first and then the meditation of your choice afterwards.
Do not mix and match them.
And also,
Let your subconscious listen to what I'm saying.
Any thoughts that are coming into your mind,
Notice that they're there and then let them disappear.
Do not engage with the thoughts that are coming into your mind.
Let your subconscious do the work.
Sit back,
Relax and enjoy the meditations.
Sitting back comfortably,
Take your attention to your breathing.
So as you breathe in,
Notice the temperature of your breath.
And as you breathe out,
Again,
Noticing the temperature of your breath.
And become aware that every time you breathe in,
You're becoming more and more relaxed.
And as you breathe out,
You notice how complete you are.
Breathing in,
Becoming more and more relaxed.
And breathing out,
With the knowledge that you are complete and perfect as you are.
Noticing how relaxed you are becoming.
And in the centre of your body,
You see and feel a light.
A beautiful,
Warm,
Golden light.
Take your attention to that light and notice it move and swirl and fill you with warmth.
And that light extends out through your body,
Down your legs,
Into your feet,
And up through your chest,
Into your head and down into your arms and fingertips.
Noticing that there is a constant flow of this beautiful,
Warm,
Swirling,
Moving light.
And this light bathes every cell of your body,
Every organ within your system.
And it is healing and completing you.
Because you are complete in every single way.
And you let go of any thoughts that you have that you are anything but perfect.
You are perfect.
And your subconscious knows to bring love to you,
In a way that you notice and that you can feel this love.
This is self-love.
This is your love.
And you connect with your own self-love.
Noticing this beautiful,
Warm,
Flowing,
Golden light bathing you.
Bathing the cells in your body,
Running through your circulatory system.
Bathing the organs in your body and expanding out,
Out past your body so it fills the room that you sit in.
And you are bathed in this beautiful,
Warm,
Swirling light.
And this light is love.
And this is you creating this beautiful love.
And as you relax,
You see in the distance,
Somebody walking towards you.
And you are walking towards that person.
And that person is looking at you with pure love.
Absolute acceptance and pure love.
And you walk towards this being who looks at you with warmth and absolute love.
And you feel this love coming into your being.
And you continue to walk towards that person,
Knowing that that person is full of love for you.
And you walk.
And as you get closer,
You open your arms as they open theirs.
And you see the love and the gentleness and the joy in their eyes as you both embrace each other.
And as you embrace each other,
The silver,
Beautiful white light envelops both of you and shimmers and sparkles.
And this person now is transforming into you.
And you are that person full of love and acceptance and joy for you.
And you're coming back with that beautiful silver light into your being,
Bringing that love,
Acceptance and joy with you.
Bringing it back into the center of your body to meet that warm,
Beautiful,
Swirling light.
And you mingle the two lights together with warmth,
Love and acceptance.
Accepting yourself with joy and with love,
Letting go of everything that you no longer need.
And you no longer need anything that holds you back.
Letting it go.
You no longer need the negative thinking you have about yourself.
Let it go.
You no longer need self-doubt.
Let it go.
Because you are perfect and you are full of love and acceptance.
You are love.
You are made of the same thing that everybody else is made from.
You are equal to every being on this planet.
You are made of the same material that we're all made from.
And that is stardust.
We are all perfect in our way.
And you are full of love and acceptance of yourself.
You are full of joy knowing how far you've come.
How much you have overcome and let go.
How much you have learned and taken with you.
Knowing that any negativity has gone,
You have let it go and replaced it with warmth,
Joy,
Love,
Light and acceptance.
Because you are love.
The being that you have melded with is you.
You are love.
And notice that beautiful feeling here in the center of your chest.
Noticing how warm your heart feels and how glad and accepting you are.
And on the count of one coming back to the world full of joy and excitement about what the world can offer.
Knowing that anything that you meet will give you something.
That you will learn something.
Three,
Knowing that you are full of love.
Two,
Noticing that you can access that beautiful feeling at any time that you need.
And one coming back into the world bright,
Excited,
Full of joy and looking forward to seeing the world.
