Meditation Topics

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Energy Regulation

Energy Regulation

Energy Regulation focuses on balancing and managing your energy levels, whether you're feeling lethargic or overly energized, to achieve optimal well-being.

Read more

RegulationEnergy LevelsEnergy EfficiencyEnergy ConservationEnergyEnergy TrackingEnergetic SovereigntyEnergy DynamicsEnergy PatternsCarbon

Popular tracks

Browse free tracks on energy regulation from our library.

4.7music•20 min

Vibrations For Balance - Nervous System Reset

Scott Soper

4.7guided•12 min

Inner Balance

Sue Cooper

4.7guided•8 min

Box Breathing For Beginners

Joey Wright

4.7guided•8 min

Coming Home To The Body Part 1: Awareness

Dr Candice Creasman Mowrey

4.7guided•19 min

Optimal Health, Sleep & Well-Being

Bradley Tompkins

4.9guided•15 min

Unburdening The Kidneys And Adrenals

Hind Taychouri

4.9music•16 min

Sound Bath For When The Future Feels Scary

Zac Carpenter

4.4guided•5 min

Shielding Exercise For Empaths

Allie Vespa

4.9guided•39 min

#91. What To Do With Your Addictions | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•22 min

Finding Focus And Energy With Mindfulness

Anne V Mühlethaler

4.5guided•10 min

Release Overwhelm

Jayne Anne Ammar

4.9guided•20 min•

NSDR 20 Minutes

Sandhya Coyle

4.9guided•12 min

Walk For Digestion And Assimilation

Wendy Vigdor-Hess

4.7guided•10 min

Qi Gong Full Body Cleanse Meditation

Saad Ahmed

4.2talks•4 min

Introduction To Meditation

Sue Cooper

4.8guided•15 min•

Meditation 1 - Rewire Your Brain For Success

Andre Small

4.3guided•4 min

Three-Part Yogic Breath For Calm

Erin Lee

5guided•5 min•

Prāṇāyāma For Inner Balance: Exploring Breath Ratios

Kate Plummer

On-demand courses

Discover premium courses by leading experts to learn about energy regulation.

COURSE

5

7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

COURSE

5

5 days

Reprogram Your Unconscious Mind For Success And Abundance

by Risha Malhotra

Take control back from your unconscious mind to create the reality that you desire.

COURSE

4

7 days

Foodbreak: The Food And I

by Nuno Miguel Teixeira

Develop a conscious, intimate and free relationship with food.

COURSE

5

14 days

Breathwork For Regulating Emotions

by Wellness Academy

Effective tools to manage stress, improve focus, and feel grounded.

COURSE

4.8

5 days

5 Expert Tips For A Transformational Home Yoga Practice

by Rebecca Cohen

Learn the foundational principles of how to make your home yoga practice transformational.

COURSE

5

5 days

Gentle Biohacking; The Regulated Life

by Karen Vos

A gentle biohacking approach to building safety, strength, and lasting energy.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Newest tracks

Browse the latest energy regulation tracks from our library.

4.3guided•4 min

Three-Part Yogic Breath For Calm

Erin Lee

4.9guided•15 min

Unburdening The Kidneys And Adrenals

Hind Taychouri

4.7guided•10 min

Qi Gong Full Body Cleanse Meditation

Saad Ahmed

guided•35 min•

From Chaos To Clarity: A Nervous System Reset

Victor Goenka

4.9guided•20 min•

NSDR 20 Minutes

Sandhya Coyle

4.9guided•12 min

Walk For Digestion And Assimilation

Wendy Vigdor-Hess

4.9music•16 min

Sound Bath For When The Future Feels Scary

Zac Carpenter

talks•11 min

Affirmations For Reflectors In Human Design | Surprise

Nina Elise

5talks•26 min

Energy And Presence In Conscious Leadership {Live Recording}

Nik Chung

5guided•5 min•

Prāṇāyāma For Inner Balance: Exploring Breath Ratios

Kate Plummer

4.7music•20 min

Vibrations For Balance - Nervous System Reset

Scott Soper

4.4guided•5 min

Shielding Exercise For Empaths

Allie Vespa

4.8guided•15 min•

Meditation 1 - Rewire Your Brain For Success

Andre Small

4.7guided•8 min

Box Breathing For Beginners

Joey Wright

4.9guided•22 min

Finding Focus And Energy With Mindfulness

Anne V Mühlethaler

4.7guided•8 min

Coming Home To The Body Part 1: Awareness

Dr Candice Creasman Mowrey

4.7guided•19 min

Optimal Health, Sleep & Well-Being

Bradley Tompkins

4.5guided•10 min

Release Overwhelm

Jayne Anne Ammar

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Teachers

Popular teachers exploring the topic of energy regulation.

Scott Soper

Sue Cooper

Joey Wright

Bradley Tompkins

Dr Candice Creasman Mowrey

Zac Carpenter

Dhyanse Meditation

Jayne Anne Ammar

Hind Taychouri

Allie Vespa

Sandhya Coyle

Anne V Mühlethaler

Saad Ahmed

Erin Lee

Wendy Vigdor-Hess

Andre Small

Nik Chung

Victor Goenka

Kate Plummer

Nina Elise

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Energy Regulation

Energy Regulation

Energy Regulation focuses on balancing and managing your energy levels, whether you're feeling lethargic or overly energized, to achieve optimal well-being.

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