Coherent Breathing In Nature

This coherent breathing meditation helps you regulate your energy, quiet your mind, and settle into a steady rhythm of calm. After listening, you’ll feel more spacious in your body, clearer in your mind, and more supported by the peaceful presence of the horses, mountains, sunshine, and birdsong. As your breath becomes slow and even, this practice creates a gentle sense of coherence between your heart, body, and nervous system, helping you move through the rest of your day with more ease. Return to it whenever life feels fast, your thoughts feel busy, or your body is asking for a softer pace.

Transcript

For today's practice, We are going to be focused on some coherent breathing. So for this practice, You want to be breathing in through your nose. And then down into your belly. So to do this, Just put a hand on your chest, Hand on your belly, And just take a deep breath in. And really just try to push. The hand on your belly out as far as you can first. And then if it comes up into your chest. That's perfect too. And from this, I want you to feel, Even though you're breathing into your belly, Feel as if you're bringing in the air from the bottom of your feet all the way up to your body, Then out through your nose. So let's take a deep breath in. And let go. So it feels like you're bringing the air from the bottom of your feet. All the way up. And then letting go. Taking as slow and as deep as breath as possible. And letting it out as slow as possible. Not feeling as if you're straining. But really just taking as slow and deep as breaths as you can. Feeling as if you're bringing it up from the bottom of the ground. All the way through your body and out through your nose. And now let's just take one more deep breath in. And release. And carry this presence and calm into your day. It's time to step into your power.