Release Overwhelm

This is a 10 minute meditation for when you’re feeling pressured, rushed, exhausted or overwhelmed, or it can be done at any time to help you regulate your energy. Through this guided chakra meditation, you will come away feeling relaxed, refreshed and reconnected with yourself and your own energy. Together, we slow down to come into a deeper awareness of our body as our home, strengthening our internal resources and nourishing ourselves before we go back out into the world.