Prāṇāyāma For Inner Balance: Exploring Breath Ratios

Discover the power of breath ratios in this guided Prāṇāyāma practice. Using a structured approach from the Viniyoga tradition, this session helps to steady the mind, regulate energy, and promote inner balance. By refining your breath awareness and gently adjusting its length and flow, you’ll cultivate a sense of grounding and clarity. Suitable for both experienced practitioners and those new to ratio-based breathing.

Reviews

I loved the simplicity of this meditation that pulled me out of my head and into the present moment. Thank you Kate! I feel more calm and relaxed now.