08:31

Coming Home To The Body Part 1: Awareness

Name: Coming Home To The Body Part 1: Awareness
Uploaded: 2022-09-17T23:14:57.000Z
Duration: 8 min 31 s
Channel: Dr Candice Creasman Mowrey
Description: Restore your relationship with your body in this three part series. In Part I, we learn how to bring gentle awareness to our bodies, even when there is discomfort or distress. Learn to work with urges to pull away from your body's experience.

by Dr Candice Creasman Mowrey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

Restore your relationship with your body in this three part series. In Part I, we learn how to bring gentle awareness to our bodies, even when there is discomfort or distress. Learn to work with urges to pull away from your body's experience.

Body Awareness Embodiment Discomfort Energy Distraction Body Awareness Energy Regulation Breathing Breathing Awareness Sensations Sensation Awareness

Meet your Teacher

Dr Candice Creasman Mowrey

Cary

Meet your Teacher

Dr Candice Creasman Mowrey

Cary

© 2026 Dr Candice Creasman Mowrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.