Meditation Topics

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Emotional Rejuvenation

Emotional Rejuvenation

Emotional Rejuvenation focuses on revitalizing and healing your emotional state, helping you reintegrate tender parts of yourself with confidence and peace.

Read more

Emotional RenewalEmotional RechargeEmotional ReconnectionEmotional UpliftmentMental RejuvenationRejuvenationEnergy RejuvenationEmotional RecoverySpiritual RejuvenationEmotional Residue Release

Popular tracks

Browse free tracks on emotional rejuvenation from our library.

4.7guided•63 min

Self-Love Affirmations & Talk

Selena Lael

4.8guided•19 min

Your Special Place- The Heart's Sacred Space

Nathan O'Neill

4.5guided•10 min

Time Travel Practice #6

Sarah Peyton

4.8talks•25 min

Part II Of Heal Your Heartbreak Series

London Laed

4.4guided•12 min

Relieve Frustration, Anger, & Stress During Pregnancy

Katie Falk

4guided•14 min

Alleviate Depression By Invoking A Loving Memory

Dr. Shumaila Hemani

4.4talks•1 min

The Boat

Renee Fesser

5guided•39 min•

Sense Of Self & Stress Relief

Maya Bhadni

4.9guided•8 min

Mindful Pause

JJ Hu

4.2guided•25 min

Slow Boat To Sleep

Daryl Gove

4.5guided•16 min

The Crown Chakra And Our Breath: Gateways To The Universe

Kristen Simonds

4.8guided•8 min

IFS Unburdening A Resting Place For Protective Parts

Michelle Dyett-Welcome

5talks•66 min

Greatness Cracks Open Our Shells

Premasudha Janet Hobbs

5guided•8 min

The Quiet Reawakening: How Midlife Restores Your Inner Voice

Caroline Diana Bobart

5guided•1 min

Energy Healing To Recalibrate Your Emotional Field

Ken Lloyd

talks•60 min•

Gentle Bedtime Talk: Soothe Your Emotions

Hannah Kristina

On-demand courses

Discover premium courses by leading experts to learn about emotional rejuvenation.

COURSE

4.9

2 days

Overcoming Fear Of Public Speaking

by Insight Timer

Public speaking or presenting is a common cause of stress at work.

COURSE

5

14 days

The Courtship Of Cups: The Fool's Tarot Course

by Kathryn Vandertulip

Learn the art of intuitive tarot through the Suit of Cups—where emotion, insight, and story converge.

COURSE

4.8

10 days

Energy Protection – The Energetic Self - Energetic Boundaries – Course 4

by Trace Robins

Creating embodied boundaries for a sovereign, authentic self.

COURSE

5

10 days

Command Your Mind: Systems To Calmly Break Reactive Behavior & Sharpen Decisions

by Sensei Paul David

A 10-day path to boost focus, heighten awareness, and remain grounded amid constant distraction.

COURSE

5

24 days

Heal Emotions That Fuel Relationship Conflict

by Margo Helman

Reduce reactivity during fights and arguments, and be less thrown off afterwards by learning to calm emotional triggers and developing the ability to truly welcome emotion instead of bracing against it.

Newest tracks

Browse the latest emotional rejuvenation tracks from our library.

5guided•1 min

Energy Healing To Recalibrate Your Emotional Field

Ken Lloyd

5guided•8 min

The Quiet Reawakening: How Midlife Restores Your Inner Voice

Caroline Diana Bobart

4.8guided•8 min

IFS Unburdening A Resting Place For Protective Parts

Michelle Dyett-Welcome

4.2guided•25 min

Slow Boat To Sleep

Daryl Gove

5talks•66 min

Greatness Cracks Open Our Shells

Premasudha Janet Hobbs

4.5guided•16 min

The Crown Chakra And Our Breath: Gateways To The Universe

Kristen Simonds

talks•60 min•

Gentle Bedtime Talk: Soothe Your Emotions

Hannah Kristina

4.9guided•8 min

Mindful Pause

JJ Hu

4.8guided•19 min

Your Special Place- The Heart's Sacred Space

Nathan O'Neill

5guided•39 min•

Sense Of Self & Stress Relief

Maya Bhadni

4.8talks•25 min

Part II Of Heal Your Heartbreak Series

London Laed

4.4guided•12 min

Relieve Frustration, Anger, & Stress During Pregnancy

Katie Falk

4guided•14 min

Alleviate Depression By Invoking A Loving Memory

Dr. Shumaila Hemani

4.7guided•63 min

Self-Love Affirmations & Talk

Selena Lael

4.4talks•1 min

The Boat

Renee Fesser

4.5guided•10 min

Time Travel Practice #6

Sarah Peyton

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

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4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotional rejuvenation.

Selena Lael

Sarah Peyton

Nathan O'Neill

Dr. Shumaila Hemani

Katie Falk

London Laed

Renee Fesser

Daryl Gove

Maya Bhadni

Kristen Simonds

JJ Hu

Premasudha Janet Hobbs

Michelle Dyett-Welcome

Hannah Kristina

Caroline Diana Bobart

Ken Lloyd

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Emotional Rejuvenation

Emotional Rejuvenation

Emotional Rejuvenation focuses on revitalizing and healing your emotional state, helping you reintegrate tender parts of yourself with confidence and peace.

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