Let's begin by.
.
.
Taking a few nice,
Deep,
Gentle breaths.
Letting your attention begin to settle into your body.
Allowing your attention to just follow your breath.
As it moves into your body.
As it circulates through your body.
And then as you allow all of your breath.
To move back out.
And let your attention pause for a moment in that space.
Before the next breath comes in.
Just allow your attention to move along with your breath.
Without trying to force your breath to do anything in particular.
And now let your breath and your attention.
Start to move right into the center of your heart.
Letting your breath and your attention bring more space.
Letting yourself move deeper and deeper into the center of your heart until you reach that space.
All the way through the center of your heart.
Right behind your heart.
And in that space,
Allow yourself to begin to connect with.
And be aware of and notice more.
Of the love that's present.
That's ready there like a waterfall.
Just see what you notice.
See how that waterfall seems.
Does it seem like a tiny trickle?
Or like Niagara Falls or anything in between.
And whatever it is there,
Just notice in that space behind the center of your heart.
And give it permission to expand.
Whatever size it was when you first noticed it,
Just give it permission to expand.
And let yourself start to open up to allowing that flow of love to spill over into the center of your heart.
To fill up your whole heart.
And to fill in all of the spaces that are there,
Right?
Just watch this love start to pour.
Into your heart moving like honey.
Filling in all the spaces and just filling up your heart and filling up your heart until only once your heart is completely full.
And you feel like you wouldn't be able to hold it back if you tried.
Give permission for that love to start to spill over.
Let it move and flow like honey.
Just saturating everything that it touches,
Lighting up everything that it touches inside of you.
And each space that it moves into and fills and saturates and just lights up inside of you,
Only once that space is completely full,
And you feel like you wouldn't be able to hold it back if you tried,
Give it permission to spill over,
To overflow into the next space in your body and in your whole being.
And continue to allow your breath to keep moving through you and opening up deeper and deeper spaces for this honey flowing love and this beautiful energy to just move into.
And saturate with love and replenish and rejuvenate and just light up.
