08:56

IFS Unburdening A Resting Place For Protective Parts

Name: IFS Unburdening A Resting Place For Protective Parts
Uploaded: 2025-09-26T17:55:40.219Z
Duration: 8 min 56 s
Channel: Michelle Dyett-Welcome (The Breathe Easy Coach)
Description: This meditation offers weary protective parts a place to rest. Through gentle breathwork and IFS unburdening, your system is invited into safety, compassion, and renewal. © 2025 Michelle Dyett-Welcome. All rights reserved.

by Michelle Dyett-Welcome (The Breathe Easy Coach)

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers weary protective parts a place to rest. Through gentle breathwork and IFS unburdening, your system is invited into safety, compassion, and renewal. © 2025 Michelle Dyett-Welcome. All rights reserved.

Meditation Breathwork Ifs Compassion Renewal Visualization Stress Gratitude Heart Focus Protector Parts Breath Awareness Emotional Rejuvenation Visualization Technique Compassion Cultivation Stress Release Gratitude Practice

Meet your Teacher

Michelle Dyett-Welcome (The Breathe Easy Coach)

New York, NY, USA

Meet your Teacher

Michelle Dyett-Welcome (The Breathe Easy Coach)

New York, NY, USA

© 2026 Michelle Dyett-Welcome (The Breathe Easy Coach). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.