Reconnecting To Self

This is a guided meditation through a beautiful garden designed to help you connect to yourself and to the universe. It is meant to facilitate the listener shifting from the "doing" self to the "being" self, aligning with true existence.

Reconnection, restoration, self, garden, existence

Transcript

Begin by finding a comfortable position. Either sitting or lying down. Notice your breath. Just as it is. And let it ease into a steady rhythm. Observe how you are showing up to this meditation. Any tension you hold. Expectations you have. Any places your mind might wander as you begin to settle. Let all these things stay in your awareness. Inhale and feel them rise up in you. And then exhale. Feel them moving out towards the horizon of your mind's eye. Set your intention today on just being. Without any active doing. Simply existing in the universe as it is instead of how you wish it to be. As you shift towards a state of being. Imagine that you encounter a beautiful garden. This garden contains plants and flowers of every color you can see in full bloom. Teeming with life and love. You This is a special place. Away from the world. Where you can feel that existence comes naturally. It is a garden specifically designed for you to feel held in. And to be one with the beauty and peace of life. Nothing here feels out of place. There's nothing for you to actively do. Nothing to change. It exists as a place of reconnection to yourself. And to the you that has always been there. You you Notice what feelings arise in you as you move throughout the garden. Taking in each plant and flower. Observe the beautiful archways and statues that decorate the garden. You move around the garden and feel the softness of the grass beneath your feet. Take in the vividness of the colors and the smells. Feel the ease that comes with being here. You Notice yourself as not separate from, But connected to. The beauty of this garden. One piece of a beautiful mosaic. Observe how every other thing in the garden exists just as it is. And feel yourself align with this intention of being. You arrive at a bench in the garden. And decide to rest. Connecting to all that this garden has to offer you. As you look around, Your eye is drawn to one flower that stands out from the rest. Immediately, You're aware that this flower was meant for you. You walk over to it and gently put your hand around it. Take time and observe each part of the flower in all of its splendor. You You feel a deep sense of connection to this flower. And it brings up a feeling both familiar and ancient. This feeling travels throughout your whole body. Wrapping you in a warm, Love and glow. You feel at one with yourself. And begin to see yourself as part of the fabric of all that is. Bask in this feeling. And all that comes with it. Feel a sense of rejuvenation and oneness. You are a part of everything. Take as much time as you need with this feeling. End with this garden. Allowing yourself to absorb all that it has for you. And when you are ready. Welcome back to the present moment. You you Notice what new feelings. May arise in you. And stay with you. After your time in the garden. Return with a new sense of connection. Restoration. And awe at the beauty of you. And of all that is.