The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Invitations encourage welcoming all emotions with warmth and acceptance, fostering a deeper connection with oneself by acknowledging and embracing feelings like sadness, anger, and joy.
Read more
Popular tracks
Browse free tracks on emotional invitations from our library.
Newest tracks
Browse the latest emotional invitations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional invitations.
Emotional Invitations