Hannah Castillo

Finding balance can be overwhelming. Often it seems like anxiety or sadness take over at the worst times and leave you feeling scared and helpless. Hannah strives to help each individual navigate their own unique feelings and to find meaning in their life experiences. Hannah believes meditation and mindfulness can be powerful tools to help in this process. Building healthy habits and taking time for self-care can help restore the balance. Hannah is a mental health counselor, life coach, and meditation teacher, as well as the host of the Love Your Calm: mini meditations podcast. She has over 20 years experience working with people to help them find their own unique path forward and has had a personal mediation practice for years. She believes setting aside only a few minutes each day can make a profound impact in your overall well-being.

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