Navigating Change

Our world is naturally full of change, and yet change can feel overwhelming when it is unexpected or unwanted. Building our resilience to change is essential to maintaining the strength to persevere through whatever comes, and adapting to opportunities in the moment. This guided meditation leads us through body sensing, breath counting, and welcoming opposites of emotion. We explore what is changing and unchanging in the body and center on the aliveness that connects all life on our planet.