Morning Clarity

This short, soothing meditation invites you to invite in a sense of clarity. Take a few minutes each morning to invite in clarity, and then use this clarirty to set your intention for this day. For the best experience, consider using earbuds when listening.

Transcript

Begin by finding a comfortable position. You can be seated or lying down. Whatever feels better for you today. If it feels safe for you. Gently close your eyes. Or maybe just soften your gaze. Take one intentional breath here. Preparing for this practice. Inhale completely through your nose. Hold it for a moment. And exhale fully. Beginning to release any tension or worries you may be holding. As your breath begins to settle into its natural rhythm. Give yourself permission to arrive here. To be fully present in your body. It's okay if thoughts continue to come into your mind. Give yourself permission to acknowledge them. Without feeling any need to chase them. Letting them simply flow through. With each inhale. Invite in a sense of peace. And with each exhale. Give your body permission to soften just a little. You may notice that there seems to be a little more space in your mind. Use this space to inviting clarity. To recognize that all thoughts do not deserve the same amount of attention. That you can choose what you would like to bring into today. Take a couple of rounds of breath here. Using this clarity to invite in whatever you would like to carry with you throughout your day. Maybe it's a sense of calm. Patience. Focus. Presence. Or even connection. Whatever comes up for you. Invited in. Use your breath to set this intention. To determine what you will bring with you into the day. And when you are ready. Begin to bring your attention back to the space around you. Take any movements you may need. And when it feels good for you. Slowly open your eyes. Ready to return to your day.