09:53

End Of Day Relaxing Meditation

Name: End Of Day Relaxing Meditation
Uploaded: 2024-05-29T17:57:12.925Z
Duration: 9 min 53 s
Channel: Clara Schroeder
Description: Unwind and clear the stress from the day with this guided mindfulness practice. Take time for you to recharge and nourish your mind, body and heart. Enhance your sleep quality and boost your wellbeing by taking time to cultivate mindful relaxation.

by Clara Schroeder

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

322

Unwind and clear the stress from the day with this guided mindfulness practice. Take time for you to recharge and nourish your mind, body and heart. Enhance your sleep quality and boost your wellbeing by taking time to cultivate mindful relaxation.

Relaxation Meditation Mindfulness Sleep Wellbeing Body Awareness Affirmations Self Care Internal Body Awareness Emotional Invitations Breathing Awareness Environmental Awareness Self Care Reminders Unwinding

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

Meet your Teacher

Clara Schroeder

Petaluma, CA, USA

© 2026 Clara Schroeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.