The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMel T is a Nutritional Medicine Practitioner and health coach whose passion is working with people wanting to live intentional, meaningful lives. Her love of meditation and yoga is based on 20 years learning and experience, while her approach is keenly focused on helping you achieve optimal health in body and mind.
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