10:15

Color Breathing Meditation

Name: Color Breathing Meditation
Uploaded: 2022-06-03T17:13:47.000Z
Duration: 10 min 15 s
Channel: Abby Ilardi
Description: This meditation is part visualization/part breathing exercise, and it can be done any time and anywhere. The practice is designed to help you increase your feelings of relaxation and positive emotions while releasing stress and negative emotions.

by Abby Ilardi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

This meditation is part visualization/part breathing exercise, and it can be done any time and anywhere. The practice is designed to help you increase your feelings of relaxation and positive emotions while releasing stress and negative emotions.

Color Breathing Meditation Breathing Relaxation Positive Emotions Stress Negative Emotions Emotional Release Grounding Body Awareness Self Check In Emotional Invitations Visualizations

Meet your Teacher

Abby Ilardi

Lawrence, KS, USA

Meet your Teacher

Abby Ilardi

Lawrence, KS, USA

© 2026 Abby Ilardi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.