Richard Rodgers

Licensed

A meditation and yoga-informed therapist, he specializes in iRest Yoga Nidra and somatic mindfulness. As an iRest Certified Teacher, therapist, and E-RYT 500 yoga teacher, his work integrates evidence-based practices with body-based awareness to support deep rest, nervous system regulation, and lasting change. His approach is practical, structured, and accessible—focused on helping people move beyond insight into real, lived shifts in how they feel and function. Rather than seeing people as diagnoses, he works from a person-centered lens, recognizing how life experiences and patterns shape the mind and body. He offers trauma-informed meditation, yoga, and mindfulness practices that emphasize clarity, presence, and ease. Sessions are designed to meet you where you are, whether you're looking to reduce stress, improve regulation, or reconnect with a deeper sense of steadiness and rest. He is a combat veteran who is also autistic and ADHD, which informs his commitment to making his work accessible and inclusive for the neurodivergent population.

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