Meditation Topics

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Emotional Contrasts

Emotional Contrasts

Emotional Contrasts explores the dynamic interplay between opposing emotions, helping you understand and balance feelings like joy and sadness, fear and safety, or excitement and boredom.

Read more

Opposite EmotionsEmotional DistinctionCompassion Vs PityEmotional DifferentiationContrastEmotional Duality

Popular tracks

Browse free tracks on emotional contrasts from our library.

4.8guided•33 min

Compassion Yoga Nidra

Cheryl Brown

4.8guided•29 min

Transforming The Energy Of Your Inner Experiences

Olivia Jackson

4.9talks•42 min•

The Quilt Of Shadows: An Enchanted Sleep Story

The Haven Shoppe

5guided•34 min

Rest As You Are: A Yoga Nidra For Inner Peace & Sleep

Anna Langston

4.9guided•29 min

Experiences In Awareness Meditation

Lynn Fraser

4.9guided•27 min•

Nidra Nap For Clarity

Jessica Inman

4.3guided•34 min

Yoga Nidra For Deep Sleep And Connection

Anna Langston

5guided•15 min

Space To Feel What Needs To Be Felt: A Felt Sense Meditation

Frankie P

4.9guided•18 min•

Yoga Nidra: Exploring The Inner Resource

Jessica Inman

4.9talks•6 min•

07 Love Not Fear - A Simple Moment, A Big Lesson

Liz Scott

5talks•4 min

The Gift Of Moods

Giles Croft

5guided•31 min

Enliven And Energise Yoga Nidra No Music

Anna Langston

4.8guided•42 min

Yoga Nidra For Sleep 3

Nico Mulholland

5guided•28 min

Yoga Nidra: [Day 3] Creating Inner Safety

Argentina Rosado

4.7guided•7 min

Romanticizing Your Dream Life

Annie Stopak

5guided•25 min•

Yoga Nidra Meditation - Resting In Self-Worth

Argentina Rosado

5guided•20 min

Yoga Nidra For Focus And Stillness (Limb 6, Dharana)

YogiPhoenix

5guided•17 min

Yoga Nidra The Breath Of Life – Prāṇāyāma & Inner Stillness

YogiPhoenix

On-demand courses

Discover premium courses by leading experts to learn about emotional contrasts.

COURSE

5

7 days

Embracing Calm: Nervous System Support For Quieting Anxiety And Overwhelm

by Shelby Leigh

A 7-Day Journey to Cultivate a Spacious Mind and Peaceful Heart

COURSE

5

10 days

Unwind Anxiety: Behavioral Practices To Stop Worry & Maintain Focus

by Sensei Paul David

Break free from the grip of anxiety with proven tools to transform worry into clarity and resilience.

COURSE

5

9 days

The Art Of Everyday Enlightenment

by Jessica Inman

Deepen your Yoga Nidra practice with a more immersive experience.

COURSE

5

4 days

Unlock Your Mind’s Potential

by Kate Zenelle

Learn to develop creativity and mental clarity using advanced relaxation techniques.

Newest tracks

Browse the latest emotional contrasts tracks from our library.

talks•3 min

The Myth Of Forgiveness Chapter 10

Johanna Lynn

5guided•30 min•

Yoga Nidra Meditation - Softening The Inner Critic

Argentina Rosado

4.9talks•6 min•

07 Love Not Fear - A Simple Moment, A Big Lesson

Liz Scott

5guided•25 min•

Yoga Nidra Meditation - Resting In Self-Worth

Argentina Rosado

5guided•20 min

Yoga Nidra For Focus And Stillness (Limb 6, Dharana)

YogiPhoenix

5guided•28 min

Yoga Nidra: [Day 3] Creating Inner Safety

Argentina Rosado

5guided•17 min

Yoga Nidra The Breath Of Life – Prāṇāyāma & Inner Stillness

YogiPhoenix

4.8guided•42 min

Yoga Nidra For Sleep 3

Nico Mulholland

4.7guided•7 min

Romanticizing Your Dream Life

Annie Stopak

5talks•4 min

The Gift Of Moods

Giles Croft

5guided•34 min

Rest As You Are: A Yoga Nidra For Inner Peace & Sleep

Anna Langston

guided•15 min

Hearing The True Voice: Inner Wisdom Vs Fear

Maya EarthSky

4.9guided•18 min•

Yoga Nidra: Exploring The Inner Resource

Jessica Inman

5guided•15 min

Space To Feel What Needs To Be Felt: A Felt Sense Meditation

Frankie P

4.9guided•29 min

Experiences In Awareness Meditation

Lynn Fraser

4.9guided•27 min•

Nidra Nap For Clarity

Jessica Inman

4.3guided•34 min

Yoga Nidra For Deep Sleep And Connection

Anna Langston

5guided•31 min

Enliven And Energise Yoga Nidra No Music

Anna Langston

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of emotional contrasts.

Cheryl Brown

The Haven Shoppe

Anna Langston

Olivia Jackson

Nico Mulholland

Lynn Fraser

Jessica Inman

Frankie P

Giles Croft

Argentina Rosado

Liz Scott

Annie Stopak

YogiPhoenix

Maya EarthSky

Johanna Lynn

How can we help?

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Emotional Contrasts

Emotional Contrasts

Emotional Contrasts explores the dynamic interplay between opposing emotions, helping you understand and balance feelings like joy and sadness, fear and safety, or excitement and boredom.

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