Nidra Nap For Clarity

A Yoga Nidra practice to inspire a clear and calm mind. At the beginning, you are invited to acknowledge any area of your life that you are seeking clarity in, or to ask a question. As you relax deeply on every level, the mind will naturally find its way to a deeper state of peace and calmness. The meditation includes a long body scan, breath awareness with a golden light visualisation, exploration of opposites confusion and clarity, and time to rest with calming background music.

Background music Gaby Lopez
Image by Mariana Pedroza