33:53

Compassion Yoga Nidra

Name: Compassion Yoga Nidra
Uploaded: 2021-07-17T00:39:23.000Z
Duration: 33 min 53 s
Channel: Cheryl Brown
Description: A Yoga Nidra that will help you get in touch with compassion for yourself and others through the classic Buddhist Maitri or loving-kindness meditation. Lokah samastah sukhino bhavantu! - Recorded live in class

by Cheryl Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

A Yoga Nidra that will help you get in touch with compassion for yourself and others through the classic Buddhist Maitri or loving-kindness meditation. Lokah samastah sukhino bhavantu! - Recorded live in class

Yoga Nidra Compassion Buddhism Loving Kindness Meditation Body Scan Sankalpa Breath Awareness Visualization Emotional Observation Relaxation Alpha Wave State Sankalpa Intention Heart Centered Breathing Loving Kindness Meditation Visualization Technique Emotional Contrast

Meet your Teacher

Cheryl Brown

Durham, NC

Meet your Teacher

Cheryl Brown

Durham, NC

© 2026 Cheryl Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.