31:57

Enliven And Energise Yoga Nidra No Music

Name: Enliven And Energise Yoga Nidra No Music
Uploaded: 2024-12-10T09:09:27.372Z
Duration: 31 min 57 s
Channel: Anna Langston
Description: A relaxation to enliven and energise by connecting to your inner rhythm. Get cosy and allow yourself to relax into your hearts essence to reconnect to your rhythm so that you can go about your day energised and vibrant.

by Anna Langston

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A relaxation to enliven and energise by connecting to your inner rhythm. Get cosy and allow yourself to relax into your hearts essence to reconnect to your rhythm so that you can go about your day energised and vibrant.

Relaxation Energy Yoga Nidra Body Scan Sensory Awareness Breath Awareness Visualization Emotional Contrast Spatial Awareness Heart Chakra Vibration Visualization Heart Chakra Focus Energy Cultivation

Meet your Teacher

Anna Langston

France

Meet your Teacher

Anna Langston

France

© 2026 Anna Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.