42:40

Yoga Nidra For Sleep 3

Name: Yoga Nidra For Sleep 3
Uploaded: 2025-07-22T23:57:14.645Z
Duration: 42 min 40 s
Channel: Nico Mulholland
Description: This is the third installment of audio to support the course Yoga Nidra For Sleep that you can find in the courses section. Use this 40 minute yoga nidra after having firmly established a daily routine over the course of the previous two weeks. Be well.

by Nico Mulholland

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

297

This is the third installment of audio to support the course Yoga Nidra For Sleep that you can find in the courses section. Use this 40 minute yoga nidra after having firmly established a daily routine over the course of the previous two weeks. Be well.

Yoga Nidra Sleep Shavasana Body Scan Breathing Awareness Visualization Emotional Contrast Heart Center Gratitude Healthy Sleep Patterns Belly Breathing Body Rotation Visualization Technique Contrast Emotions Heart Center Focus Gratitude Practice

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Meet your Teacher

Nico Mulholland

Tokyo, Japan

© 2026 Nico Mulholland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.