Yoga Nidra Meditation - Softening The Inner Critic

We all know that voice, the one inside that seems to speak the loudest when we’re already feeling vulnerable. The inner critic often shows up when we make a mistake, feel uncertain, or compare ourselves to others. Sometimes it’s subtle, sometimes it’s sharp, but its message is usually the same: You’re not enough.

In Yoga Nidra, we gently explore a different truth.

This practice, Softening the Inner Critic, is designed to guide you into deep rest and spacious awareness, where the inner critic naturally begins to loosen its grip. Instead of pushing yourself to “be better,” you’re invited to simply be, to experience the warmth, compassion, and acceptance that already exist within you.