
39:08
39:08
Confessions Of A Jittery Mind: Dharma Talk
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Experienced
Plays
297
This dharma talk was given at the North Carolina Zen Center. The talk concerns ways to reduce distraction in meditation, from considering posture to seeing what we might consider being a distraction as simply being part of our field of awareness.
MindfulnessDistractionMeditationAwarenessHindrancesAttentionNon AttachmentBreathingTraumaBuddhismJitterinessOvercoming HindrancesReceptive AttentionMeditation With DistractionsAnapanasati SutraBuddhist RefugeDirected AttentionDharma TalksKoansPosturesTrauma Sensitive Meditations
Meet your Teacher

Sheldon Clark
Pittsboro, NC, USA
