Meditation Topics

·

Cultural Heritage

Cultural Heritage

Cultural Heritage explores the rich traditions, stories, and practices passed down through generations, connecting you to the roots and identity of various communities around the world.

Read more

Cultural PreservationHeritageCultural ExperiencesCultural ConnectionCultural ExplorationCulturesIndian CultureCultural PrideCultural TraditionsCultural Integration

Popular tracks

Browse free tracks on cultural heritage from our library.

4.7guided•3 min

Kindness The Poem

Marcus Fung

4.8guided•21 min

Heidi Cherry & Vaya: Christmas Pudding

Cory Cochiolo

4.9talks•48 min

Mudbrick

Benjamin Boster

4.6music•6 min

MacCrimmon's Lament

Nichol Chase

4.6talks•30 min

Aladdin And The Wonderful Lamp Part 2

Sound Sleep

4talks•18 min

The Fairy Wife, Greek Folktale

Niina Niskanen

4.9guided•30 min•

Sleep: Sensational Scotland (The Orkney Isles)

Reuben Lowe

5guided•13 min

Cacao Dream Journey | Meditative Sound Experience

Simon Glöde

5talks•29 min•

Fall Asleep Learning About Wrexham

Benjamin Boster

4.9talks•31 min•

Sauna: The Ancient Art Of Unwinding

Benjamin Boster

4.6guided•35 min•

Island Of Lost Songs | A Guided Visualization For Sleep

Clara Starr

4.9guided•15 min•

Sleep 15: Exploring Scotland (Kirkwell & Islands Of Orkney)

Reuben Lowe

4.8talks•11 min

StoryWinds: Meaning

Liza Gilbert, MLS

4.9talks•50 min

A Story For Sleep: Relax To The Sounds Of Sydney Waves

Travel Tales

4.9guided•36 min•

The Sandalwood Horses Of Sumba Island

Clara Starr

4.8talks•74 min

Episode 21: Interview with Fr. Columba Stewart, OSB

Thomas J Bushlack

4.5guided•8 min

African Folktale Bedtime Stories - Part Four

Valerie

4.3guided•13 min

Healing Through Stories: Curious

notanairbnb

On-demand courses

Discover premium courses by leading experts to learn about cultural heritage.

COURSE

4.2

9 days

Eternal Baltics | A Spiritual Journey Through The Sacred Groves Of Dievas

by Niina Niskanen

In this class you will learn about gods, goddesses of the Balts and about their magic, life lessons, philosophy and symbolism.

COURSE

4.8

3 days

Mindful Stories To Awaken Presence

by Derek Hill

Discover memorable stories, tales and myths of the world to inspire mindful meaning, insight and awakened presence.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

4 days

October Reflections: Descent, Shadow, And Inner Light

by Mark Rowland

The October chapter in a twelve-month series exploring the wisdom of the seasons.

COURSE

4.4

6 days

Mindful Stories For Emotional Difficulty (Part 2)

by Derek Hill

Discover meaningful stories, tales and myths of the world inspiring mindful responses to emotional difficulty

Newest tracks

Browse the latest cultural heritage tracks from our library.

4.8guided•34 min•

The Cave Of The Swimmers

Clara Starr

5guided•7 min

Korean Zither (geomungo) Ep. 1: Water And Steel ("Chulgang")

Cassian DK Kim

5talks•4 min

The Hill Of Tara

Tom Kelly

5talks•4 min

Rock Of Cashel

Tom Kelly

4.9talks•27 min

An Unknown Warrior - Short Story By Susan H. Boogher

Chandler Gray

talks•34 min•

Upper Right Wisdom Tooth: Lore Archetype

Holistic Tooth Fairy | Meliors Simms

4talks•14 min

The Whispering Walls Of Petra

Caroline Wirthle

4.9guided•15 min•

Sleep 15: Exploring Scotland (Kirkwell & Islands Of Orkney)

Reuben Lowe

4.9guided•30 min•

Sleep: Sensational Scotland (The Orkney Isles)

Reuben Lowe

5guided•13 min

Cacao Dream Journey | Meditative Sound Experience

Simon Glöde

4.9talks•31 min•

Sauna: The Ancient Art Of Unwinding

Benjamin Boster

music•5 min•

Misterio Maya – Ecos De Una Civilización Antigua

Carlos Carty

guided•9 min

Honoring Ukraine’s Sacred Cultural Sites | # 162

Colleen Thomas

4.7music•3 min•

Enchanted Borealis, A Mystical Celestial Connection

Carlos Carty

5talks•24 min

Byte: Judy Tuwaletstiwa ~ So Many Magical Stories!

Byte Sized Blessings

music•4 min•

Inner The Great Pyramid, Egyptian Ambient Meditation

Carlos Carty

4.9talks•53 min

Grimm's Fairy Tales | The Little Peasant | The Salad

Angela Stokes

5talks•6 min

Autumn Festivals - Messages From The Ancestors

Niina Niskanen

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of cultural heritage.

Cory Cochiolo

Benjamin Boster

Sound Sleep

Niina Niskanen

Marcus Fung

Nichol Chase

Liza Gilbert, MLS

Travel Tales

Angela Stokes

Thomas J Bushlack

Reuben Lowe

Clara Starr

Valerie

notanairbnb

Chandler Gray

Simon Glöde

Meghan Norean

Kurien Thomas

Wies Dinsbach

Caroline Wirthle

Andrew Neel

Carlos Carty

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Cultural Heritage

Cultural Heritage

Cultural Heritage explores the rich traditions, stories, and practices passed down through generations, connecting you to the roots and identity of various communities around the world.

Trusted by 35 million people. It's free.

Insight Timer

Get the app