October Reflections: Descent, Shadow, And Inner Light

October is a month of deepening. The days grow shorter, nights longer, and the natural world turns inward. It is a time of descent, when we are invited to slow down, face our shadows, and reconnect with our inner light. In this 4-part course, you will be guided through the themes of stillness, shadow, ancestral connection, and the flame of inner presence. Each day includes a 22-minute teaching and a 22-minute guided meditation. You may choose to move through the course one session per week, allowing the themes to unfold across the month, or take the sessions more closely together, trusting the rhythm that feels right for you. This course is part of a year-long series exploring the gifts and challenges of each month, offering practices to align your inner life with the turning of the seasons.