05:52

The Daily Choice - Expansion Or Contraction

by Aida Rojas

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9

Every single day we have a choice. When we believe, we connect, we communicate, we share. We expand, we remember, we focus on possibilities and we break through. When we're in doubt, we disconnect. We stay silent, we hide, we contract, we forget. We focus on problems and we break down. This choice will align you with the rest of your day.

ChoiceSelf EmpowermentPresent MomentAffirmationExpansionContractionSelf ReflectionBreath AwarenessDaily ChoicesPresent Moment FocusPositive AffirmationExpansion And Contraction

Transcript

Hi,

Welcome to The Daily Choice.

Today I want you to ask yourself,

What will you do with this brand new day?

You see,

Every single day we have a choice.

When we believe,

We connect.

We communicate.

We share.

We expand.

We remember.

We focus on possibilities,

And we break through.

We stay present and in the moment,

And we savor every single thing in front of us.

When we choose this,

We spend time in creation and expansion.

For example,

We may spend more time in nature,

We may spend time creating something that came to us through inspiration,

Outside grounding,

Finding ways to heal,

Journaling,

Self-expression,

Movement,

Dancing,

Conversation with friends.

There's just so many beautiful things that we can do when we choose to believe.

This is all great and wonderful,

But we've got to remember there's also another choice.

When we're in doubt,

We disconnect.

We stay silent.

We hide.

We contract.

We forget.

We focus on problems and we break down.

We're absent and just drifting somewhere else,

Where no one else really knows where we really are,

Much less ourselves.

When we are living from this place,

We spend time in destruction and contraction activities,

Which can be numbing ourselves,

Distracting ourselves,

Living in denial,

Avoiding problems.

And when we're living from this place,

This is how and why we settle for things that are not good for us.

This is how and why we settle for relationships that aren't good for us,

Jobs that aren't good for us,

Situations that aren't good for us.

We basically are a match to the vibration that we choose every single day.

So this is why this is crucial,

Is every single day you are choosing to align with either expansion,

Connection,

And believing,

Or you're choosing to align with destruction,

Contraction and doubt.

This single choice every day,

Every morning is how you can take responsibility for your life.

This is how you can choose the higher road.

You need to remember that every day is a brand new opportunity for you to align with what you choose to align with.

And so what are you choosing to align with today?

Because today doesn't have to be like yesterday.

You are the creator of your reality.

You are an infinite being of light.

You are deserving and capable.

You are here and alive right now.

You can't go back in time.

You can't go forwards in time.

You're only in this moment right now.

So this is a powerful choice because we can't go backwards or forwards,

And going backwards or forwards,

That's how we live in helplessness.

That's how we get stuck,

Is because we can't change the past.

So it keeps you in loops of helplessness,

Frustration and anger.

But there's still hope for the future.

So that's why this moment is powerful.

This moment really truly matters.

You have everything you need inside of yourself right now.

So it's your choice to remember your truth.

Remember your worth.

Remember your freedom.

Remember your time here on earth is limited.

You don't have forever.

So you have to choose today.

You have to choose this moment.

You have to choose yourself.

Don't wait for anything outside of you.

Don't wait for anyone outside of you.

This is your day.

This is your choice.

This is your breath.

So I challenge you to make this day count.

Make it matter.

Remember,

This is your time.

What will you do with this brand new day?

Remember it's completely up to you.

You get to decide what you align with today and you get to make this choice every single day of your life.

I invite you to believe,

To stay expanded,

Connected and to take deep breaths that reconnect you to your center,

To your truth and to the remembrance that you are an infinite being and you have infinite possibilities before you.

So now you can choose whatever you would like to align with today.

Have a beautiful day.

Stay in alignment.

Stay in truth.

Remember you matter.

Remember this day matters.

Remember you can make a difference and you are here to make a difference.

Meet your Teacher

Aida RojasDallas, TX, USA

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© 2026 Aida Rojas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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